Add Years to Your Insured Life!

Aug 01, 2011 (1) comment

Everyone wants to look young and of course, lead a long and happy lifestyle. With just a few tweaks to your lifestyle, you can be adding years to your life! We know that there is always a possibility of the unexpected and people pass even at the healthiest state of living. That is why Florida life insurance is just as important when taking care of your life and your family. Here are a few tips to extend your life.

#1: Stay active. Exercise will add energy to your day and improve your body’s state. Those who exercise also look younger!

#2: Avoid processed foods. Processed foods fill your body with junk.  These foods have been stripped of their nutrients and have added preservatives that can cause unwanted diseases.

#3: Antioxidants are IN! They strengthen your immune system- what better way to live longer? Foods such as blueberries, strawberries and beans are great options.

#4: Go dark chocolate crazy. Who knew! Dark chocolate is good for your heart, keeping blood pressure and cholesterol levels low. And yes- it’s also an antioxidant. Now you don’t have to feel so guilty about your chocolate addiction!

#5: Soak up the Vitamin D. Yes- being outside in the fresh air does wonders for your mind and body. Vitamin D from the sun is good but be careful! Too much of the sun can cause cancer…not a way to extend your life.

#6: Safety first. Buckle up, limit your risks, wear a life jacket, listen to your very wise parents…these will all keep you safe!

#7: Surround yourself. Being around the people you love will keep you around longer than you would think. Laughing, smiling, and being happy will improve your mood and the overall way you live your life. They are worth living for!

Life goes by fast and it is too precious to take for granted. At IOA Tampa Bay, we want you to live your life without the stress and distraction of the unexpected. Protecting your family means having life insurance in Florida to take care of them when you are gone. We offer a variety of policies including term life, whole life and more. Happy living!

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